When you’re feeling under the weather, it can be hard to find foods that feel good to eat. Enter popsicles—the ultimate sick-day hero. These simple, soothing treats are more than just a nostalgic comfort; they actually serve some practical purposes when you’re not feeling your best. Here’s why popsicles deserve a spot on your sick-day menu and how to ditch the guilt diet culture often places on them.
1. Popsicles Keep You Hydrated
Hydration is key when you’re battling an illness, especially if you’re running a fever or experiencing a sore throat. Popsicles deliver fluids in a way that’s easy to tolerate, even if plain water feels like too much. The icy cold can also help soothe an inflamed or scratchy throat, making it easier to swallow. Think of them as hydration with a side of relief.
2. They Provide Gentle Energy
When your appetite is low, popsicles offer a quick, easily digestible source of calories to help keep your energy levels stable. Unlike heavy meals that might feel overwhelming, a popsicle can provide just enough sugar to give your body a gentle boost—no chewing or cooking required.
3. Let’s Bust the Diet Culture Myth Around Popsicles
Diet culture has a way of overcomplicating things, and popsicles are no exception. You might hear that you must choose the “real fruit” versions or avoid them altogether because they’re “bad” for you. Let’s set the record straight: all popsicles can serve a purpose when you’re sick.
While real fruit popsicles can add a few extra vitamins, the non-fruit versions are just as valuable for hydration, soothing your throat, and giving you that little energy lift you need. Sometimes, focusing on how a food makes you feel is more important than obsessing over its ingredient list. Whether it’s a simple freezer pop or a gourmet fruit blend, the goal is comfort and nourishment—not perfection.
Final Thoughts
When you’re sick, listening to your body is more important than following rigid food rules. Popsicles are a versatile, soothing option that can help you feel a little better while your body does the hard work of healing. So the next time illness strikes, grab a popsicle, relax, and know that you’re doing something good for yourself.
If you'd like to make your own, there are a couple of good popcicle mold options here!
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